Stop Leaking When You Cough, Run, or Laugh:
Claim Your Specialized Pelvic Health Assessment
(Normally $350. Today Only $140 If You Qualify)
Leaking and pelvic incontinence is common, but it is not normal. Stop accepting inconvenient symptoms as your "new life" and let our dedicated team help you regain control of your bladder, core stability, and the life you deserve.
Who This Is For:
You leak urine when you cough, laugh, sneeze, jump, or during exercise.
You're a new or seasoned Mom experiencing pelvic pain, pressure, or feeling "not like yourself" since childbirth (even years later).
You feel pressure or a heaviness in your pelvic area (sometimes described as feeling like something is "falling out").
You often worry about making it to the bathroom in time or planning your outings around bathroom locations.
You've been told your symptoms are "normal" after having a baby, but you know there must be a better solution.
You want to resume high-impact activities like running or HIIT without the fear of leaking.
You've been told to "just do more kegels" but it never improves anything for you
Secure Your Assessment with a Pelvic Health Specialist
Take the first step toward lasting confidence. Check your eligibility for a specialized Pelvic Health Assessment below.
The Assessment:
Your Roadmap to Freedom
1-on-1 Consultation
Spend dedicated time with one of our specialized Pelvic Floor Physical Therapists to confidentially discuss your symptoms and goals.
Root Cause Analysis
We don't just treat symptoms. We identify the specific muscles, movements, and habits contributing to your issues (leaking, pain, pressure).
Movement Screen
We'll analyze how you move, lift, and exercise to find hidden sources of dysfunction that medications or surgery won't address.
Get Your Questions Answered
Understand why your symptoms are happening and learn actionable steps you can start taking immediately for relief.
Personalized Roadmap
Leave with a clear, custom-designed plan outlining the exact steps and timeline needed to resolve your symptoms and reach your goals.
Don't Just Take Our Word For It
See What Other Women Are Saying
MEET THE DOCTORS
Your Pelvic Floor Specialists
Dr. Tejal Ramaiya, PT, DPT, CSCS
Dr. Tejal was born in England, moved to Africa, then migrated to the United States with her family at the age of 4. Up until the age of 10, she moved around many places until she finally settled in Pennsylvania where she was mostly raised. She attended the University of Pittsburgh and graduated with a Bachelor’s in Neuroscience after which she attended the University of Medicine and Dentistry of New Jersey (currently Rutger’s University) to pursue her Doctorate in Physical Therapy. Since graduating in 2002, she worked at many facilities including hospitals and outpatient orthopedic private practices. She truly enjoys working with the active middle aged adult who wants to live a pain-free and active life.
Dr. Tejal earned her Doctorate in Physical Therapy in 2002. After that, she has always prioritized growth and learning in all aspects of her life, professional and personal. She currently holds multiple certifications in:
- Strength and Conditioning
- Graston Technique
- Trigger Point Dry Needling
- Titleist Performance Institute Golf Fitness Assessment
She also has extensive training in postpartum and pelvic floor physical therapy, exercise prescription and various techniques in manual therapy.
"I am the owner and love working with my amazing team. I specialize in working with 40-plus active adults who want to continue to run, lift, play golf, pickleball, tennis and live a great life.
I want to help get patients back to participating in their favorite activity without pain!
I like my team, the energy, the vibe and the relationship with our patients.
When not working I enjoy being outdoors, spending time with my family, traveling, cooking, walking, and lifting."
Dr. Leah Connerty, PT, DPT, CMTPT/DN
I grew up in Boxford MA, a woodsy town north of Boston. I attended Hobart and William Smith Colleges in upstate New York where I majored in Biology and minored in Health Professions. I also played D3 soccer and was part of 2013 NCAA National Championship team. I studied abroad in Copenhagen, Denmark my junior year and when I returned for my senior year I began working at Ravines Winery.
During my clinical affiliations, I learned my affinity for treating the outpatient pelvic floor population. My first job after graduation was at an outpatient pain clinic in Denver, Colorado, where I had a detailed look into the care of patients with chronic pain. A couple of years ago I moved to New Jersey where I began my career here at Body Moksha PT where I have continued to specialize in pelvic health, especially with the postpartum populous. Additionally, having been a competitive athlete myself, I understand the unique demands that our population of athletes have and what they need from physical therapy to be able to fulfill their commitment to their sport.
"I am a full-time outpatient physical therapist at Body Moksha. I have my postpartum corrective exercise specialist certification and specialize in women’s pelvic health.
I like having a full hour to work one-on-one with my patients, the cozy atmosphere of the clinic, and the energy of my team.
When not working I enjoy cooking new recipes, going to yoga or on walks in Loantaka, watching TV shows and movies with my boyfriend Steve, getting facetime calls from my nephews in MA, and spending quality time with friends and family."
Dr. Amanda Ossig, PT, DPT
I was born and raised in Ramsey, NJ, and traveled down to South Carolina to complete my Bachelor’s Degree in Exercise Science at The University of South Carolina. After this, I returned back to the Northeast to complete my Doctorate of Physical Therapy at Rutgers Newark. Throughout my undergrad and graduate schooling, I have had the pleasure of working with diverse populations, including post-stroke, spinal cord injuries, traumatic brain injuries, amputees, neurological conditions, and many orthopedic conditions. I also spent time working as a fitness instructor in group and 1-on-1 settings. As I began my career in physical therapy, I treated mainly orthopedic and post-surgical patients, however, I found my true passion is treating pelvic health conditions!
Worked in an outpatient physical therapy clinic for two years doing orthopedic and pelvic floor. Took continuing education courses in pelvic floor.
At Body Moksha, I am one of the licensed physical therapists.
I love helping patients get back to the things they love and surpass their prior level of function while improving their overall quality of life!
I love the ability to work one-on-one with a patient for the entire session and not have to divide my focus between 3-6 patients at a time.
I love being a dog mom to my dog Maverick, baking, exercising, spending time with friends and family, and doing all things make-up!
Dr. Anakaren Lopez, PT, DPT, OCS, CSCS
Dr. Tejal was born in England, moved to Africa, then migrated to the United States with her family at the age of 4. Up until the age of 10, she moved around many places until she finally settled in Pennsylvania where she was mostly raised. She attended the University of Pittsburgh and graduated with a Bachelor’s in Neuroscience after which she attended the University of Medicine and Dentistry of New Jersey (currently Rutger’s University) to pursue her Doctorate in Physical Therapy. Since graduating in 2002, she worked at many facilities including hospitals and outpatient orthopedic private practices. She truly enjoys working with the active middle aged adult who wants to live a pain-free and active life.
Dr. Tejal earned her Doctorate in Physical Therapy in 2002. After that, she has always prioritized growth and learning in all aspects of her life, professional and personal. She currently holds multiple certifications in:
- Strength and Conditioning
- Graston Technique
- Trigger Point Dry Needling
- Titleist Performance Institute Golf Fitness Assessment
She also has extensive training in postpartum and pelvic floor physical therapy, exercise prescription and various techniques in manual therapy.
"I am the owner and love working with my amazing team. I specialize in working with 40-plus active adults who want to continue to run, lift, play golf, pickleball, tennis and live a great life.
I want to help get patients back to participating in their favorite activity without pain!
I like my team, the energy, the vibe and the relationship with our patients.
When not working I enjoy being outdoors, spending time with my family, traveling, cooking, walking, and lifting."
Dr. Rebecca Biland, PT, DPT, DN
Dr. Rebecca Biland completed her undergraduate degree at Cornell University and then enrolled in the University of Delaware where she completed their Doctorate of Physical Therapy Program in 2010. She started her career treating sports injuries and orthopedic conditions in outpatient clinics at JFK Medical Center and at Atlantic Health Sports Physical Therapy. While working with these populations, she became increasingly aware of an underserved pelvic pain patient population and was compelled to pursue continuing education in pelvic floor rehabilitation.
In 2012, she developed and launched a Pelvic Physical Therapy program at Mountainside Hospital in Montclair, NJ, expanding the scope of their outpatient services for men and women. A year later she had her first daughter and through personal experience with pregnancy, childbirth and postpartum recovery her commitment and passion to advocate for women’s health grew. Rebecca’s mission is to empower women’s ability to grow their knowledge and to restore their wellness by seeking treatment for pervasive and undertreated conditions such as pelvic pain, incontinence and other postpartum issues.
Rebecca is certified in Dry Needling and specializes in treating with men and women experiencing complex pelvic pain as well as postpartum mothers
I specialize in pelvic health for men and women. I love helping people with complex pelvic pain regain control over their lives. I have a special place in my heart for postpartum women and perimenopausal and menopausal women.
The 1 on 1 care for a hour means I always get to spend time really getting to work with my patients and develop a program that meets their individual needs.
When I’m not working I am usually on a softball field. I have two daughters who keep me super active in their world of sports. I love gardening, reading, snuggling with our 3 cats and spending time with friends.
Reclaim Your Life & Start Feeling Like Yourself Again
Frequently Asked Questions
What exactly is Pelvic Floor Physical Therapy?
Pelvic Floor PT is a specialized type of physical therapy that addresses muscles, ligaments, and connective tissues in the pelvis. We use evidence-based techniques—including gentle exercises, hands-on treatment, and behavioral strategies—to help you regain control, reduce pain, and eliminate common issues like leaking, pressure, and painful intercourse. It's a non-surgical, effective path to restore your core and pelvic function.
What actually happens during a pelvic health assessment?
Your comfort is our priority. The assessment starts with a confidential conversation about your history and goals. Your therapist will perform a thorough movement screen and may perform gentle external and (with your explicit consent) an internal muscular exam to find the source of your pain or leaking. You are in control the entire time.
How quickly will I see results?
We focus on getting you better, faster. Because we provide dedicated, one-on-one time, most clients report noticeable improvements—like reduced leaking or less pain—within 3 to 4 weeks of consistently following their personalized plan.
Is it too late to get help if I had my baby years ago?
Absolutely not! Pelvic floor issues can be successfully treated regardless of how long you've had them. Whether your symptoms began 6 months or 10 years ago, physical therapy is highly effective at restoring strength and function.
What makes this assessment different from a regular doctor visit?
This is a comprehensive, 1-on-1 session focused entirely on your pelvic health. Unlike quick doctor visits, your Physical Therapist dedicates significant time to finding the root cause of your symptoms and creating a precise, multi-faceted plan tailored to your body and lifestyle.
Adams Building, 466 Southern Blvd 1st Floor, Chatham Township, NJ 07928
